Is splenda and all those other sugar's really better for you then regular sugar? I have heard that all splenda and the other sugar's do is make one grave sugar more. In the long run end up using just as much if not more of the "diet" sugar then if they would have only used half of real sugar. Has anyone els heard anything like this?
330 lbs-June 30, 2011
291 lbs June 26, 2012
39 lbs lost
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:291-Dec. 27, 2012
My Desirable weight: 125-160 (Lowest-Highest)
What diet? I'm not on a diet. I'm just making lifestyle changes.