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Old 09-06-2012, 02:56 PM   #1681 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Abby;
Hope the Jury Duty doesn't drag on too long so you can get back to your routine. Good that you are still doing what you can and not using your circumstances as and excuse.

Last Night Chest and Back (sets/reps)
Front Lateral Raises: 3/6 30# Dumbbells
Bench Press: 1/6 55# (Dumbells x 2), 1/5 55#(Dumbells x 2), 1/4 55# (Dumbells x 2)
Laying Pull overs: 3/6 55#
Reclined Flys: 3/6 40# (Dumbells x 2)
T-Bar: 2/6 115#, 1/6 90#
Overhead Lateral Pull Down Machine: 3/6 160#
Abs Machine: 3/20 120# (I've been struggling with the last few reps of the last set but sailed right through to the end this time.)
Back Extensions: 2/8 with 35# weight
Side Crunch on Back Extension stand: 10 each side. (Another new move for me.)
Elliptical: 5 min, level 6 pre-weights, 35 min level 6 HIIT, post-weights.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff

Last edited by rpmcduff; 09-06-2012 at 02:58 PM. Reason: elliptical entry
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