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Old 09-06-2012, 12:46 PM   #6 (permalink)
FitDay Premium Member
Join Date: Aug 2012
Location: Iowa farm. Raise angus beef.
Posts: 11

I live near a fitness center with a pool. A bunch of us play watervolleyball after an hour of regular exercise in the pool. Several with bad knees have lost weight and it is enjoyable. Walking in the pool is easier on the knee too, or swimming
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