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Old 09-05-2012, 03:23 PM   #1678 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Legs Last night: (sets/reps)
Squats: 3/6 55# Dumbbell x2
Deadlifts: 2/6 105#, 1/6 115#
Machine Leg Extension: 3/6 140#
Machine Leg Curl: 3/6 100#
Machine Seated Press: 2/6, 1/10 162.5#
Elliptical: 5 min, level 6 before weights, 35 min level 6 after weights.

Actually did Level 6 easily which I have never done before on leg day. Good speed, 3.4 miles.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff

Last edited by rpmcduff; 09-05-2012 at 03:28 PM. Reason: Submitted before done.
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