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liberatedmist · 09-05-2012, 01:18 PM

I would look into water aerobics, swimming or even a low impact pilates or yoga class. A daily stretching of the muscles around the knee is a great start.

09-05-2012, 01:18 PM	#3 (permalink)
liberatedmist FitDay Member Join Date: Jan 2012 Posts: 77	I would look into water aerobics, swimming or even a low impact pilates or yoga class. A daily stretching of the muscles around the knee is a great start.