On the run and will try to catch up later.
OMG, Ann! Ryan is absolutely adorable!
Cassie and anyone else ailing, feel better soon.
Calories minimum 1200 1317
Total fat average 38% of total calories 38%
Saturated fat average 9% of total calories 7%
Cholesterol limit 200mg 158mg
Net carbs (after deducting fiber) limit 25g calling it green at 25.1g
Fiber minimum 25g 47g
Protein minimum 120g 145g
Exercise 5 days (no certain exercise more than 2 times per week)
--seniors cardio circuit
Water 64 oz. YES
Remember to take both morning and evening supplements YES
Nutritious evening snack that won't take me off target
--Boca vegetarian burger patty and small protein shake
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"