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Old 09-04-2012, 07:28 PM   #20 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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On the run and will try to catch up later.

OMG, Ann! Ryan is absolutely adorable!

Cassie and anyone else ailing, feel better soon.



Monday Report:

Calories minimum 1200 1317
Total fat average 38% of total calories 38%
Saturated fat average 9% of total calories 7%
Cholesterol limit 200mg 158mg
Net carbs (after deducting fiber) limit 25g calling it green at 25.1g
Fiber minimum 25g 47g
Protein minimum 120g 145g
Exercise 5 days (no certain exercise more than 2 times per week)
--seniors cardio circuit
Water 64 oz. YES
Remember to take both morning and evening supplements YES
Nutritious evening snack that won't take me off target
--Boca vegetarian burger patty and small protein shake
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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