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Old 09-04-2012, 05:15 AM   #18 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 12

A diet plan is effective if you prepare it in consultation with a dietician. Diet should be according to your weight and height. Dieting doesn’t mean that you should not eat anything the whole day; It only means to help you identify right food choices that are nutritious food and with regular eating time.
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