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Old 09-04-2012, 05:14 AM   #2 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 12

Sugar contains carbohydrates and lot of calories that are not good for health. One option for restricting sugar in your diet is to use natural sugar substitutes. You can use natural sweeteners, such as the sugar alcohols xylitol and erythritol and stevia.
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