Went for a run this morning along the American River, did a little over 6 miles and took about an hour. Beautiful weather- mid 70's and no wind, very relaxing and even saw some deer along the trail.
Went to the gym afterwards and it was suprisingly crowded
I made the best of it and did some Incline Lumbar Extensions 5 sets @25#x20 reps, I also did some seated calf raises, 4 sets @ 90# x15 & 3 @ 115#x15
Rope pushdowns 3 sets @40#x 10 & 4 sets @ 45# x10
And finished it off by doing some ab crunches on the machine 3 sets @80# x 25 reps.
Felt pretty spent after that and went home and took a nap