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Old 09-04-2012, 12:42 AM   #12 (permalink)
taubele
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Join Date: Jan 2011
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Monday Report

1) Log everything. Just log it. M: yes
2) Report daily calories, good, bad, or ugly M: 1,581
3) Drink at least 64 oz. of water daily M: Working on last bottle right now!
4) Work out at least twice more this week and report type, duration M: No
5) Weigh in Monday and Friday. M: 164.9
__________________
Terri
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/19/14 = 176.6 (net: -38.6)
Last mini-goal: 180 lbs. REACHED! Reward - new sports bra
Current min-goal: 175 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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