Well I can't seem to make it through a week anymore, but I'll try again.
calories <1600 -
water >64oz -
protein >20% -
take vitamins -
move -
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Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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