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Old 09-03-2012, 05:10 PM   #2 (permalink)
cjohnson728
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Join Date: Jan 2010
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Thanks for getting us started off this week, Mern. I know we have a holiday here so as I was debating about today versus tomorrow, I'm glad you took the bull by the horns . A holiday is no excuse for me.

I had a stellar week last week except for yesterday, when I totally fell of the wagon. Not unhealthy stuff; I just ate constantly. However, today is a new day with the same goals.

Hope you all have a wonderful week, whether you're starting today or tomorrow or some other time!

1. Calorie limit 1300.
2. Balance pie chart & follow fiber/fat guidelines.
3. Drink 72 oz. fluid, at least.
4. Sleep 7 hours.
5. Exercise 6 hours total for the week.
6. Eat at least 4 fruits/veggies per day.
7. Take all vitamins and supplements.
8. Eat clean.
9. Log everything and post goal progress daily.
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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