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Old 09-03-2012, 05:10 PM   #2 (permalink)
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cjohnson728's Avatar
Join Date: Jan 2010
Posts: 4,083

Thanks for getting us started off this week, Mern. I know we have a holiday here so as I was debating about today versus tomorrow, I'm glad you took the bull by the horns . A holiday is no excuse for me.

I had a stellar week last week except for yesterday, when I totally fell of the wagon. Not unhealthy stuff; I just ate constantly. However, today is a new day with the same goals.

Hope you all have a wonderful week, whether you're starting today or tomorrow or some other time!

1. Calorie limit 1300.
2. Balance pie chart & follow fiber/fat guidelines.
3. Drink 72 oz. fluid, at least.
4. Sleep 7 hours.
5. Exercise 6 hours total for the week.
6. Eat at least 4 fruits/veggies per day.
7. Take all vitamins and supplements.
8. Eat clean.
9. Log everything and post goal progress daily.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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