Evening snack already planned so I'm doing my Sunday report now. Only thing I can get from the kitchen is as much unsweetened spearmint tea as I desire and the evening snack I've already logged.
Horribly slacked on exercise this whole past week, but I was doing something really good in learning my new diet. Starting tomorrow it's back to the Y. This coming week I'll be working on adding variety to my exercise as my doctor advised me to not do the same exercise more than twice per week.
--Treadmill or aerobic walking no more than two days a week
--I'll rejoin the senior citizens muscle strength and range of motion class OR see if I like the senior citizens cardio circuit better
--probably will do some cycling
--Doc also wants me to try the elliptical again so I'll get with a senior citizen advisor for help on that and on some weight room machines appropriate for my needs.
Second really good day on my new diet with plenty of good, nuritious food and no feelings of deprivation or hunger.
Calories minimum 1200 1248, 1201
Total fat average 38% of total calories 39% 38%
Saturated fat average 9% of total calories 9%, 9%
Cholesterol limit 200mg 177mg 212 Average 195mg
Net carbs (after deducting fiber) limit 25g 23g, 24g
Fiber minimum 25g 41g. 47g
Protein minimum 120g 117g 123g Average= 120g
Exercise Saturday and Sunday NO, NO
Water 64 oz. YES, YES
Remember to take both morning and evening supplements Half, YES
Nutritious evening snack that won't take me off target: Flaxmeal muffin and reduced fat string cheese
Cold fish and protein shake with flaxmeal
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
Last edited by Mern; 09-02-2012 at 11:08 PM.