Thread: Atkins
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Old 09-02-2012, 08:37 PM   #338 (permalink)
FitDay Member
Join Date: Sep 2012
Posts: 1

Hi folks, first day on induction and using fitday for purposes of counting. I did 2 weeks induction before and lost 10kg (20lbs) but got complacent too quick and have put 4kg back on...

I quit smoking in Jan and since then have gained a lot of weight, 20kg (40lbs), happy i quit the smoking but the change had a massive impact on my metabolism I guess..

Hoping to lose weight and get back some level of fitness also...
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