Saturday report
I would have had an all green day for food had I remembered to put my pre-logged zero fat, zero cholesterol egg substitute into my protein shake. Leaving it out increased my total fat % and made me fall short of my protein goal--but just slightly.
I'm very happy to have had satisfying meals and snacks and did not feel hungry or deprived. I think raising my total fat allowance was a really good move.
Calories minimum 1200
1248
Total fat
average 38% of total calories
39%
Saturated fat
average 9% of total calories
9%
Cholesterol limit 200mg
177mg
Net carbs (after deducting fiber) limit 25g
23g
Fiber minimum 25g
41g
Protein minimum 120g
117g
Exercise Saturday and Sunday
NO
Water 64 oz.
YES
Remember to take both morning and evening supplements
Half
Nutritious evening snack that won't take me off target:
Flaxmeal muffin and reduced fat string cheese