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Old 09-02-2012, 02:01 PM   #156 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,614
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Saturday report

I would have had an all green day for food had I remembered to put my pre-logged zero fat, zero cholesterol egg substitute into my protein shake. Leaving it out increased my total fat % and made me fall short of my protein goal--but just slightly. I'm very happy to have had satisfying meals and snacks and did not feel hungry or deprived. I think raising my total fat allowance was a really good move.


Calories minimum 1200 1248
Total fat average 38% of total calories 39%
Saturated fat average 9% of total calories 9%
Cholesterol limit 200mg 177mg
Net carbs (after deducting fiber) limit 25g 23g
Fiber minimum 25g 41g
Protein minimum 120g 117g
Exercise Saturday and Sunday NO
Water 64 oz. YES
Remember to take both morning and evening supplements Half
Nutritious evening snack that won't take me off target: Flaxmeal muffin and reduced fat string cheese
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
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