Hi there- please dont feel alone and we are all here to help you through to feeling fanastic. Log on to the forums and post every step of the way anytime.
Ive been through the ups and downs countless times and here on fitday ive been helped and pulled through it.
Now we can help you do the same and come out of the dark and into the sunshine!
Start Weight- 234lbs (16st 10lb)
Current weight-171lb (12st 3lb)
New Countdown losses-6lb
1st goal - 167lbs (11st 13lb)
2nd goal- 150lbs (10st 10lb)
Final Goal Weight- 135lbs (9st 7lbs)