Sorry but I seem to be constantly asking questions. Hopefully in time I will be able to offer some advice for people but at the moment I feel I am totally out of my depth with this whole weight loss thing!
I'm just wondering if anyone can help me out with ideas on appetite suppressants that work other than caffeine? The only way I drink tea and coffee is with heaps of milk and sugar which is obviously not compatible with weight loss
What about diet pills? Has anyone found that they actually suppress your appetite?
I'm only on Day 4 of trying to reduce my calorie intake and find I am constantly hungry. This afternoon I thought I'd have "a bit of chocolate" while watching a movie with the kids. Before I realised what I was doing I'd eaten the whole block (~1200 calories!!!!) so I've blown today's calorie count out of the water!
So disappointed in myself but it's not something I haven't done before. Just now I know how many calories it is and how I am sabotaging my goals.
Thanks in advance for any help offered!