FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread Starting 8/27/12

frenchhen3 · 09-02-2012, 02:23 AM

Log all food. Good, bad and ugly. M,T,W, TH,f,s
Walk at least 10000 steps a day. 14,652, 10,046,13270, 12446,12192,
Take supplements. M,T,W,TH,f,s
Drink 64 oz of water daily. M,T,W, Th,f,s
Keep caloric intake below 1800 each day. M,T,W, Th,f,s

09-02-2012, 02:23 AM	#151 (permalink)
frenchhen3 FitDay Member Join Date: Mar 2010 Posts: 346	Log all food. Good, bad and ugly. M,T,W, TH,f,s Walk at least 10000 steps a day. 14,652, 10,046,13270, 12446,12192, Take supplements. M,T,W,TH,f,s Drink 64 oz of water daily. M,T,W, Th,f,s Keep caloric intake below 1800 each day. M,T,W, Th,f,s __________________ 1 pound to goal... Don't worry I am setting new goal once I get this little pound off!