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Old 09-02-2012, 02:23 AM   #151 (permalink)
frenchhen3
FitDay Member
 
Join Date: Mar 2010
Posts: 364
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Log all food. Good, bad and ugly. M,T,W, TH,f,s
Walk at least 10000 steps a day. 14,652, 10,046,13270, 12446,12192,
Take supplements. M,T,W,TH,f,s
Drink 64 oz of water daily. M,T,W, Th,f,s
Keep caloric intake below 1800 each day. M,T,W, Th,f,s
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Weight loss of 52 pounds
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