View Single Post
Old 09-01-2012, 06:01 AM   #12 (permalink)
SteviaHall
FitDay Member
 
Join Date: Aug 2012
Posts: 12
Default

Without high protein diet, muscle growth, muscle maintenance and workout recovery will just not be happening as effectively as it should. It also keeps your hunger in control. So, you should include animal and dairy products in your diet, within reason.
SteviaHall is offline   Reply With Quote