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Old 08-31-2012, 04:31 PM   #20 (permalink)
JaimeMWS
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Join Date: Jun 2012
Posts: 158
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I think water needs also change with exercise. My rowing coach says we should be drinking an ounce per lb. of body weight, at least on days we row or do other vigorous exercise. I haven't managed that yet, but working on it.
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