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Old 08-31-2012, 12:16 PM   #1672 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Jamie bananas are the perfect portable food grab and go. 4:45 is early how long does it take you to get to the river?

Ron, the scale will start moving soon!

Today would normally have been a run, but Im saving those legs for my race so I did elliptical - they have fun new one which gives orders every minute (go backwards, bend knees, lift toes, wave a paper bag over your head) it was diverting, and I worked prety hard.
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