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Old 08-31-2012, 09:30 AM   #2 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 28

Hello and welcome to FD!

The more accurate you can be with your activities, the more accurate the daily calories will be. This means logging in sleeping hours too, which will take quite a lot off of your day. Mine drops from about 2150 to 1850 after logging sleep. You could also try dropping your base activity level settings to a lower amount of activity.

I have the issue with no ml also. The best advice I can give is just to google a converter and convert all the measurements. It's annoying and takes time, but better than nothing.
Start: 137.0 (14/09/2012)
Current: 131.6 (19/10/2012)
Goal: 120...ish
Hadena is offline   Reply With Quote