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Old 08-30-2012, 03:07 PM   #1671 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Way to go on the bike Abby!!!!

Chest/Back last night.
Exercise SETS/REPS Weight
Bench Press: 3/6 55# (Another Personal Best(PB))
Reclined Flys: 3/6 40#
Laying Pullovers: 3/6 55# (PB)
Front Lateral Raises: 3/6 30#
T-Bar: 3/6 115#
Front Lat Pull Down: 1/6 180#, 2/6 160# (This is a new machine for me, I liked it alot!)
Abs Machine: 3/20 120#
Cardio (Elliptical) 5min warmup, level 5, 30 min HIIT, level 6 after weights!

I think I have finally gotten my diet and exercise right at the same time. My biggest battle has been portion size. Have been around 1,000 calorie deficit all week. Now if the scale will just move.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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