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Old 01-14-2010, 12:20 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 9

You will suceed, if you are committed to it. Let me say that another way, as long as you are committed to getting healthy, you will suceed! The way I cope with the shortfalls of the exercise tracking is that I adjust the time to match the calorie tracking on the machines I use. Its just a tool to use to keep you motivated, it doesn't have to be perfectly accurate. As long as you are doing the exercise, and eating healthy, you are going to lose weight. you have lost 14 # in 14 days. That is increadible. Make sure you are doing at least a moderate amount of weight training, eat approx 100g of protein, and drinking plenty of water everyday to maintain your muscle mass; otherwise you will lose more muscle than you want too. Good luck, but it sounds like you are on the right track.
baxtman is offline   Reply With Quote