Notices

hi everyone

Old 08-29-2012, 05:43 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Aug 2012
Posts: 1
Default hi everyone

hello everyone i'm new here im 23 and i wanna go bony to muscy hope I can ask or receive some helpful tips suplements stuffs like that will help me and do the dos and the right thing to eat of course the program eat more! startin diet now this week and preparin stretching my body before lifting? what should i do first, get myself a little fatty then thats the time to lift weight? thanks guys



2nd day
meshi1234 is offline  
Old 08-29-2012, 06:44 AM
  #2  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,225
Default

Welcome!
This site is great for watching how your food matches your nutritional goals. For exercise, there's a forum here for that, too. Just eat less and move more.
Kathy13118 is offline  
Old 08-29-2012, 08:07 AM
  #3  
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

For a wealth of information about both building muscle and nutrition check out Bodybuilding.com. To build muscle you must consume protein. Carbs and Fats don't have the nutritional building blocks needed to build muscle. You should be consuming .5 to 1.0 grams per pound of LEAN body weight. If you eat about 500 calories more daily than you burn you will assure you have the extra calories to build muscle. If you start seeing too much fat then adjust your calories down. You don't have to get fat to build muscles. Lift Heavy! That means using enough weight that you can only perform a lift 4-6 times before your form suffers or you can't perform another repetition. Use cardio sparingly as it tends to burn off not just fat but also the muscle you are looking to build. I would recommend no more than 2 hours a week for cardio. Let us know if you have more questions.
rpmcduff is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.