Thread: hi everyone
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Old 08-29-2012, 05:43 PM   #1 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 1
Default hi everyone

hello everyone i'm new here im 23 and i wanna go bony to muscy hope I can ask or receive some helpful tips suplements stuffs like that will help me and do the dos and the right thing to eat of course the program eat more! startin diet now this week and preparin stretching my body before lifting? what should i do first, get myself a little fatty then thats the time to lift weight? thanks guys

2nd day
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