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Old 04-19-2010, 03:48 PM   #5 (permalink)
kbmealey
FitDay Member
 
Join Date: Feb 2010
Posts: 6
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Yes I found it bit heavy going myself. I would assume symplistically the more intense / vigorous the work out then the greater the EPOC.
The other thing I am wondering about is intensity v duration. For part of my workout I am currently doing 6 x 1 min sprints (11km/hr) up a 4% incline on the treadmill. However, is this better than say 12 mins at 6.5km/hr.
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