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Old 08-28-2012, 07:11 AM   #15 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 1
Default 2nd week query

Hi all

I also saw the horizon program on this and was very interested. I bought a book off amazon called the alternate day diet and went to work. I did three fast days (500 calories per day) a week, Monday, Wednesday and friday. on the other days I literally ate whatever I wanted, takeaways, wine, whatever.

First week was amazing! I lost 6.5 pounds and my body fat dropped 2 percent. However week 2 and I haven't lost anything. I saw that someone else had the same problem on week 2. Anyone else had this issue and if so what happened week 3?
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