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Old 08-28-2012, 06:56 AM   #3 (permalink)
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nichaleh's Avatar
Join Date: Jul 2012
Location: Central Victoria, Australia
Posts: 76

The calories will also depend on the cut of meat and whether it is measured raw or cooked, with or without bone etc.

you would search for:
roast beef
ground beef (for minced meat)

under 'steak' and 'beef' you are going to find a lot of different cuts. Maybe google each one to find an image closest to the meat you are using?
October 2011- Weight: 94.7kg (208.78lbs)
April 2012- weight 86kg
May-June-July 2012- weight: up and down between 86.5kg and 84.5kg -stuck stuck stuck
July 2012- Joined fitday!
27th July 2012- weight: 83kg (182.98lbs)

First Goal: 80 kg(176.37lb) (reached 21st August 2012)

I HAVE BEEN OFF THAT WAGON 19th Feb 2013- 84.7kg (186.73) time to get back on!!!!!

Healthy weight range Goal: 60kg-74kg
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