Thread: 7-Day Motivational Thread Starting 8/27/12
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Old 08-28-2012, 01:44 AM   #29 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default
calories <1600 - 1449
water >64oz - 64oz
protein > 20% - 20%
take vitamins - yes
move - worked 8hrs/walked to and from work
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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