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Old 08-27-2012, 11:12 PM   #14 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

Originally Posted by whatevsk View Post
Thanks for the advice, guys!

I also bought some whey protein powder, but I'm hesitant to use it a lot because the kind I bought has a lot of artificial things in it. But I recently used it to make a batch of delicious chocolate banana oat cookies with egg whites (yum)!

I would love to have your recipe for Chocolate banana oat cookies with egg whites if you don't mind sharing Sounds yummy

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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