Good week turns into a bad week!! AGAIN!!!!
Why, why, why does this seem to be a pattern. Everytime i have a great week with a great loss does it go up in smoke and gain again. Then get the kick up my backside to do really well- feel great and then the same over!!!
Really upset with myself, feel greedy and ashamed.
I know i can do it but why am i not doing it for longer than a week???
I just want to eat all the wrong things and gorge without thinking about calories. This isnt really me- not that i think anyway but its that 17stone OLD me that keeps coming back.
I need to turn this around again. take a hold of it and continue, keep going and not lose the plot. HEEELLLLPPPP!!!!!
Start Weight- 234lbs (16st 10lbs)
Current Weight- 153.5lbs (10st 13.5lb)
BACK UP BECAUSE OF MY GAIN
Goal Weight- 135lbs (9st 7lbs)