Atkins low carb diet
Anyone following the New Atkins New you diet? I have been following a low carb diet for nearly 2 years and am down from a high of 212lbs. Have been yoyoing with 20lbs for the last 6 months or so. Before that I had years of low fat low calorie dieting and I failed to maintain my weight loss every time. 50 years of being fat is way too long.
I know this diet curbs my cravings when I get it right.
I have metabolic syndrome or insulin resistance. Hope to avoid becoming diabetic by cutting back on my sugar and starch intake.
Fitday is such a useful tool to see where my carbs and calories are coming from.