Thread: Atkins
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Old 04-19-2010, 05:45 AM   #50 (permalink)
miche11ec3
FitDay Member
 
Join Date: Apr 2010
Posts: 1
Default Atkins low carb diet

Hi,

Anyone following the New Atkins New you diet? I have been following a low carb diet for nearly 2 years and am down from a high of 212lbs. Have been yoyoing with 20lbs for the last 6 months or so. Before that I had years of low fat low calorie dieting and I failed to maintain my weight loss every time. 50 years of being fat is way too long.

I know this diet curbs my cravings when I get it right.

I have metabolic syndrome or insulin resistance. Hope to avoid becoming diabetic by cutting back on my sugar and starch intake.

Fitday is such a useful tool to see where my carbs and calories are coming from.

Michelle
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