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Old 08-27-2012, 04:48 PM   #12 (permalink)
dar n
FitDay Member
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Mern You always motivate me with how dedicated you are, thanks.

Frenchhen I agree with Cassie your motto is much needed in my week too.

Kayla and Judipurple Sorry to hear about your situations I hope you both find many moments of joy in the hard days ahead.

Nobe I get the falling off the wagon then beating myself up thatís been me for the last couple months I have struggled with great eating all week then messing up my weekends but this week I am borrowing frenchhens motto and this will be my week to start doing it right again.

Ok I tweaked my old goals into ones I can hopefully do even with my long hours at work. I will have my first challenge today as my parents are on the ferry coming to take dd and I out for lunch, I canít wait to see them but can live without the challenge of a restaurant menu. I hope you all have a great day.

Walk 15k:
Exercise 2 days:
Squats 4 days:
Ab work 4 days:
Calories less than 1400:
Calorie deficit of 5000 for week:
No sugar:

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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