Mern You always motivate me with how dedicated you are, thanks.
Frenchhen I agree with Cassie your motto is much needed in my week too.
Kayla and Judipurple Sorry to hear about your situations I hope you both find many moments of joy in the hard days ahead.
Nobe I get the falling off the wagon then beating myself up thatís been me for the last couple months I have struggled with great eating all week then messing up my weekends but this week I am borrowing frenchhens motto and this will be my week to start doing it right again.
Ok I tweaked my old goals into ones I can hopefully do even with my long hours at work. I will have my first challenge today as my parents are on the ferry coming to take dd and I out for lunch, I canít wait to see them but can live without the challenge of a restaurant menu. I hope you all have a great day.
Exercise 2 days:
Squats 4 days:
Ab work 4 days:
Calories less than 1400:
Calorie deficit of 5000 for week: