Mern, thank you for getting us started today. I'm glad to hear that someone is taking the time to research your fats question for you. I think you did a good job thinking through what you need with the TLC diet. It is really difficult to get all the pieces into place when one limitation has the potential to set the others out of whack. I always forget what triglycerides are...they are affected by both carbs and fat, right? I have faith you'll get it
Frenchhen, I am cloning your motivation this week: This week is MY week! I am going to adhere to all my goals. You guys hear me? No excuses this week for me! LOL, I might print it out and put it on the fridge and the pantry.
Kayla, I'm so sorry to hear your news. I hope the purge of your kitchen gave you a mental boost as well as a health one. Hang in there; you will get through this. You are strong and smart and motivated. We're all here if you need to vent.