Frenchhen, great to see you so committed to making this YOUR week. That's surely a good example for the rest of us. Thanks for the book recommendation and tip on the processed foods. I haven't read the New Glucose Revolution but I do have Atkins Diabetes Revolution which cautions us against processed foods. I cook mostly from scratch and avoid sodium nitrite and nitrate as much as possible, but yes, there is room for improvement on processed foods. This new diet should help me curb processed foods even more since the fat is a tight restriction for me. Kudos on being only 5 lbs. from goal!
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8