This week is MY week! I am going to adhere to all my goals. You guys hear me? No excuses this week for me!
Log all food. Good, bad and ugly.
Walk at least 10000 steps a day.
Drink 64 oz of water daily.
Keep caloric intake below 1800 each day.
I've got to be honest with ME!
Mern: I found out when I cut out all processed food, I don't get hungry, at all. I also learned a lot from a book called the New Glucose Revolution. Have you read it? Changed the way I eat entirely.
Weight loss of 52 pounds
Last edited by frenchhen3; 08-27-2012 at 01:25 PM.