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Old 08-27-2012, 02:17 PM   #3 (permalink)
frenchhen3
FitDay Member
 
Join Date: Mar 2010
Posts: 364
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Hi!

This week is MY week! I am going to adhere to all my goals. You guys hear me? No excuses this week for me!

Log all food. Good, bad and ugly.
Walk at least 10000 steps a day.
Take supplements.
Drink 64 oz of water daily.
Keep caloric intake below 1800 each day.

I've got to be honest with ME!

Mern: I found out when I cut out all processed food, I don't get hungry, at all. I also learned a lot from a book called the New Glucose Revolution. Have you read it? Changed the way I eat entirely.
__________________
Weight loss of 52 pounds

Last edited by frenchhen3; 08-27-2012 at 02:25 PM.
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