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Old 08-27-2012, 12:39 PM   #1 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
Default 7-Day Motivational Thread Starting 8/27/12

ichalk, thanks for your encouragement on my blood test results. Kudos on your sodium monitoring, and close to your targets for exercise, sleep, and water.

Judi, I will keep you in my thoughts and prayers. Big hug to ya!

Nichaleh, you finished up your week very, very nicely on target. Well done! Thanks for your encouragement on my eating lifestyle changes.

Sunday Report
Hardest thing for me right now on my new way of eating is to get in enough calories of food to keep me satisfied and not feeling deprived before I run out of fat or carb calories. But I'll get it with enough practice and planning ahead.

Calorie limit 1500 1357, 1175, 1168
Net Carbs (total carbs less fiber) 25g net (no change) 20.4g, 21g, 25g
Fiber average 25g (no change) 32g, 28g, 32g
Lean meat, poultry, or fish 5 oz. maximum per day YES, YES, YES
Protein average minimum 120g Calling my 117g green because that was darned admirable in view of having only 5 oz. of meat. , 119g close enough, 91g
Cholesterol average 200mg limit 182mg, 165mg, 93mg
Saturated fat average 8% of total calories 14%, 10%, 11%
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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