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Old 08-27-2012, 01:53 AM   #34 (permalink)
FitDay Member
Join Date: May 2012
Location: Ottawa, ON Canada
Posts: 93
Default Lemon mousse


3 fl. Oz. lemon juice
1 envelope gelatin
4 large eggs, separated
2 large egg whites
1 tbsp grated, finely chopped lemon rind
6 packets sugar substitute
2 cups whipped cream

In a small saucepan combine lemon juice and gelatin, let stand 5 minutes. Heat mixture over medium heat stirring til gelatin is dissolved. In a large bowl whisk egg yolks, sugar substitute equal to four teaspoons of sugar and grated lemon rind until very light and lemon coloured. Whisk in dissolved gelatin mixture.
In a clean large bowl beat egg whites until frothy. Add 2 packets sugar substitute and continue beating on high speed until shiny and stiff peaks form.
In a separate bowl beat whipping cream with 2 packets sugar substitute until soft peaks form. Gently fold into lemon mixture until no white streaks remain. Fold in egg whites, gently until no white streaks remain.

Cover and refrigerate 2 to 3 hours. makes 8 1/2 cup servings, each with 150 calories, 13.5g fat, 2.25g carbs, 0.04g fibre, 5.19g protein.

Joined 25/5/2012
Height: 5' 0"
Starting weight: 170
Goal Weight: 115
Plan: Atkins

Mini goal: 159 by August 31
currently: 161

Eat five different coloured vegetables every day!
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