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Old 08-26-2012, 11:11 PM   #136 (permalink)
ichalk2up
FitDay Premium Member
 
Join Date: Aug 2012
Posts: 13
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weekly report: I think i will stick with the same set of goals this week and add to watch my sodium intake. I tend to retain water these days and i can tell from my logs on fitday that i do not monitor my sodium very well. I never worried about it because i do not add it in my cooking, or add it to my food . . .good thing because its in places i never realized!!

#1 - maintain daily carbs within range YES!
#2 - exercise daily for at least an hour CLOSE!
#3 - sleep at least 6-7 hours a night CLOSE!
#4 - drink 32 oz water each dayCLOSE!
_________________
~Little by little, this to can be done

~If you always do what you've always done, then you'll always get what you've always got!
__________________
#1 - maintain daily carbs within range
#2 - exercise daily for at least an hour
#3 - sleep at least 6-7 hours a night
#4 - drink 32 oz water each day
#5 - keep sodium intake within reason daily
_________________
~Little by little, this to can be done

~If you always do what you've always done, then you'll always get what you've always got!
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