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Old 08-27-2012, 12:08 AM   #135 (permalink)
ichalk2up
FitDay Premium Member
 
Join Date: Aug 2012
Posts: 13
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Quote:
Originally Posted by jjrudd View Post
nobe--I hear ya. I bought 3 outfits at Mom to Mom sale at local public school for $12 for my niece. One is the cutest little yellow sundress from babyGap. They only wear it once why would you buy new?

Darlene--are all here to help. Been slacking off logging too but i sort of keep track in my head.

Question about sugar spikes. I ate cereal and toast yesterday and had small bun and veggies and hummus for lunch and at 4:30pm when I checked my glucose level was 19. I drank lots of water yesterday and exercised for about 40mins. Dietician told me it can spike if I'm too hungry. Why does it spike?
Something i have found that works really well for me, is to balance my protein with my carbs each time i eat. I definitely feel better doing this and it seems to stabilize my highs and lows with my sugar.
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#1 - maintain daily carbs within range
#2 - exercise daily for at least an hour
#3 - sleep at least 6-7 hours a night
#4 - drink 32 oz water each day
#5 - keep sodium intake within reason daily
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~If you always do what you've always done, then you'll always get what you've always got!
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