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Old 08-27-2012, 12:02 AM   #134 (permalink)
ichalk2up
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Join Date: Aug 2012
Posts: 13
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Quote:
Originally Posted by Mern View Post
Went to review some other blood test results and found my A1C average blood sugar test result was posted to my online medical record. I was amazed it was NORMAL--5.9% despite my summertime carb cheats and binges. Normal is 4-6%. I guess my cheats were more seldom or more controlled over the summer than I recalled. I'm certainly not going to challenge the test! LOL
Mern that's great! Congratulations on the A1C scores!
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#1 - maintain daily carbs within range
#2 - exercise daily for at least an hour
#3 - sleep at least 6-7 hours a night
#4 - drink 32 oz water each day
#5 - keep sodium intake within reason daily
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