Originally Posted by Mern
Went to review some other blood test results and found my A1C average blood sugar test result was posted to my online medical record. I was amazed it was NORMAL--5.9% despite my summertime carb cheats and binges. Normal is 4-6%. I guess my cheats were more seldom or more controlled over the summer than I recalled. I'm certainly not going to challenge the test! LOL
Mern that's great! Congratulations on the A1C scores!
#1 - maintain daily carbs within range
#2 - exercise daily for at least an hour
#3 - sleep at least 6-7 hours a night
#4 - drink 32 oz water each day
#5 - keep sodium intake within reason daily
~Little by little, this to can be done
~If you always do what you've always done, then you'll always get what you've always got!