I ran 4.5 miles this morning. 2.25 without walking any. Both are records for me. I'm still not quite good enough to hang with our slowest middle school kids, but I'm close. I'm down to 218 lbs and my BMI of 30.4 is just barely in the obese range. Everyone is very proud of me.
Started at 300 lbs., now at 221, going for 150.