Originally Posted by ashleyhd
Some simple weight loss tips are given as follows:
•***Avoid eating the food items which contains the carbohydrates like rice and bread.
•***Follow your simple and regular diet. Include more fruits and vegetables in your diet.
•***To improve your metabolism drink at least 7-8 glasses of water each day.
•***Don't eat much only at once. Instead of it try to take your food in three intervals. This will help you to feel you that your stomach is full.
•***Don't include much spicy, oily or sweets in your diet. This food items increases the fats on body.
Not sure if I follow how spicy food will increase fat on the body...can you cite an article or report on this.