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Old 08-26-2012, 01:46 PM   #10 (permalink)
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Join Date: May 2012
Posts: 7

Originally Posted by ashleyhd View Post
Some simple weight loss tips are given as follows:
***Avoid eating the food items which contains the carbohydrates like rice and bread.
***Follow your simple and regular diet. Include more fruits and vegetables in your diet.
***To improve your metabolism drink at least 7-8 glasses of water each day.
***Don't eat much only at once. Instead of it try to take your food in three intervals. This will help you to feel you that your stomach is full.
***Don't include much spicy, oily or sweets in your diet. This food items increases the fats on body.
Not sure if I follow how spicy food will increase fat on the body...can you cite an article or report on this.
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