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Old 04-19-2010, 04:41 AM   #20 (permalink)
lrmmyers
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Join Date: Feb 2010
Posts: 4
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If you read most professional body builders recommendations, they will recommend that you eat protein within 15 minutes of working out if you want to build muscle. They will also tell you that it is virtually impossible to build much muscle and lose weight in the same day. I usually eat 300 extra calories of protein on the days I do weights (2days a week) above my requirements and eat 600 less overall on the days I do cardio (5 days a week) for weight loss days.
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