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Old 08-24-2012, 01:28 AM   #33 (permalink)
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Join Date: May 2012
Location: NW CT
Posts: 104
Default Paleo Pancit

Everyday Paleo Pancit
1.5 lbs chicken breasts, cut into small bite size pieces
1 lb pork loin, cut into small bit size pieces
lb shrimp, tails removed and de-veined
2 tablespoons coconut oil
8 green onions, diced
2 teaspoons crushed garlic
4 carrots, grated
6-8 cups shredded green cabbage
cup coconut aminos or Tamari wheat free soy sauce(I used lo-sodium soy)
1/4 cup chicken broth
2 tablespoons fish sauce
Black pepper to taste
Lemon wedges
In a large wok or skillet heat the coconut oil over medium to medium high heat. When the wok or pan is nice and hot, add the chicken, pork, green onions and garlic and saute for about 6-7 minutes or until the meat is done all the way through but still tender. Remove the meat from the pan and set aside. Add the cabbage and carrots to the wok or pan and cook until the cabbage is tender, about 4 minutes. Add the shrimp to the cabbage and saute together until the shrimps turn pink. Add the chicken and pork back to the veggies and pour in the coconut aminos or soy sauce, chicken broth, and fish sauce. Season with lots of black pepper. Stir well and cook for another minute or two. Serve in bowls with a lemon wedge.

Judi - 51, 5'8"
Started FitDay - 4+ years ago - at 225
Started (again) with a vengeance - 3/2012 - at 209
Started HFLC/Primal - July 3, 2012 - at 202
Current Weight: 176.5


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Be Still and Know that I am.
Be Still and Know.
Be Still.
from Psalm 46:10
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