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Old 01-14-2010, 06:22 AM   #6 (permalink)
NHAND26
FitDay Member
 
Join Date: Jan 2010
Posts: 1
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hi my weight is also 158 and i just joined today. i want to get down to 135 by april 10th which is about 2 lbs per week. i also recently gained about 10 ibs by NOT weighing my self regularly and also holidays and stress and stopping my exercise routine since oct. my plan is to get back in the gym(s)that i am a member of, at least 4 times per week ,work out cardio for straight 45 min, wt train and keep to 1400 cal or so .... biggest thing for me no eating after 6pm.. definitely works for me.. good luck to you
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