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Old 08-23-2012, 04:15 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome djtrini! Just remember that you can't out train a bad diet. What you eat is 80% of the journey. Let us know if you have specific questions or advice on working out. I am a big believer in weight/strength training, for men and especially women. You need to start any exercise program with the idea that it isn't just a short term plan. Regular exercise will help you get and stay fit for the long term.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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