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Hello new to the site

Old 08-23-2012, 01:00 AM
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Default Hello new to the site

Hopeing to learn something more about working out and getting in shape.
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Old 08-23-2012, 01:48 AM
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Welcome!
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Old 08-23-2012, 03:15 AM
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Welcome djtrini! Just remember that you can't out train a bad diet. What you eat is 80% of the journey. Let us know if you have specific questions or advice on working out. I am a big believer in weight/strength training, for men and especially women. You need to start any exercise program with the idea that it isn't just a short term plan. Regular exercise will help you get and stay fit for the long term.
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