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Old 08-23-2012, 12:21 PM   #10 (permalink)
FitDay Member
Join Date: May 2010
Posts: 443

Ron, welcome to the women section! I also took a look at the women's section of, but it seemed to have too much of an emphasis on supplements for my tastes. Then I tend more toward being a homebody than a gym rat. From my point of view a good place to start, for someone who hasn't done Pilates before, is the Pilates section of Pilates Exercises for Beginners
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